45 Minutes

HiPower MegaFocused

In this class, we will use the Megaformer to guide you through a group class that will provide you with muscle-quivering experience focused on your core, abs, obliques, back, shoulders and arms. This method of training will help improve endurance, flexibility, and overall strength. Your coach helps you achieve a slow and controlled pace with short bursts of faster tempo to ignite your muscles and bring them to adaptation.

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