Cindy Humphreys

Meet Cindy, @cehumphreys1 She is a fitness lover with a passion for Lagree.

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1. Where are you from originally? Missouri

2. What’s your favorite go-to treat? I have a square or two of Dove Dark Chocolate almost every day.

3. What’s something people might be surprised to learn about you? At one point in time we had five dogs and three cats.

4. What’s your favorite Lagree move (and why)? Such a hard question-Reverse Super Lunge and Spoon.  They are so challenging and work so many muscles that I feel like superwoman when I do them.

5. What do you love most about teaching Lagree? Watching someone become stronger and push themselves to do what they thought was beyond their ability.  

6. What advice would you give to someone taking their first class? Don’t expect too much of yourself, and give yourself some grace.   I’m convinced you’ll love the method and before you know it you’ll be a pro.

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