FAQs

What is Lagree?
Lagree is a high-intensity, low-impact workout that combines strength training, cardio, balance, and flexibility into one efficient 50-minute class using the Megaformer. It’s designed to challenge your muscles while being gentle on your joints.

I’m new — is Lagree for beginners?
Absolutely! All levels are welcome. Our instructors offer modifications and support throughout class. Your first class might feel challenging — that’s totally normal! For beginners, we recommend classes labeled “Megaform.”

How long are the classes?
Our signature classes are 50 minutes. We also offer express and specialty formats — check the schedule for more details.

How early should I arrive for my first class?
Arrive 10 minutes early so we can walk you through the Megaformer and help you feel confident and comfortable before class begins.

What should I wear and bring?
Wear form-fitting, breathable workout clothes. Grip socks are required (we’ve got them at the studio if you need a pair). Bring water — you're going to sweat!

What’s your cancellation policy?
We have a 12-hour cancellation policy.
‍Late cancels: $25 fee
‍No-shows: $30 fee
(No exceptions — thank you for understanding!)

How far in advance can I book?
Intro offers & class credits: 7 days
‍Limited memberships: 14 days
‍Unlimited memberships: 21 days

Can I take class while pregnant?
Lagree can be safe during pregnancy with proper modifications. Please consult your doctor first, and let your instructor know so they can support you appropriately.

Is there parking?
Yes! We offer free parking right in front of the studio.

How do I book a class?
You can book through our website or mobile app. New clients should create an account and sign the waiver before booking.