Meet Lindsay (@walkonthehealthyside) — a nutritionist and proud Lagree addict! You’ll find her on Tuesday and Thursday evenings leading class or right there beside you, shaking it out to the finish.
1. Where are you from originally? Maryland (crabs + football land)
2. What’s your favorite go-to treat? Almond butter stuffed Medjool dates dipped in unsweetened dark chocolate sprinkled with Maldon sea salt and then put in freezer for 10 min (haha you asked)
3. What’s something people might be surprised to learn about you? Once a month I hike camelback mountain at sunrise! It’s incredible!
4. What’s your favorite Lagree move (and why)? That’s like a favorite child. I always am excited for the kneeling lat pull, bicep pull, tricep pull trifecta. I feel so strong in those moves and am working hard to build my guns 💪🏽
5. What do you love most about teaching Lagree? The energy! It gives me energy, I give clients energy — it’s the most uplifting energy exchange!
6. What advice would you give to someone taking their first class? - Embrace and enjoy being a newbie — I was so excited when I found a workout that made me tremble like lagree even though I had no clue what was happening the first few classes. Enjoy watching yourself learn and get stronger with each class. It’s amazing!
Lindsay is the powerhouse behind Walk On The Healthy Side, where she brings over a decade of experience in personalized nutrition coaching. Her journey started with her own health challenges, where a transformative shift in diet and exercise changed her life. Now, she’s passionate about guiding others toward that same change—empowering people to connect mind and body, embrace nourishing foods, and find strength in movement.
“My favorite part of Lagree is the intensity—call me nuts, but I live for the burn and the shake! I always walk out feeling stronger, amazed by what my body just pulled off.”
Expect her classes to be spicy, fun, and laser-focused on that satisfying burn. Got questions about nutrition? Lindsay’s your go-to for all things healthy and strong.