50 Minutes

HiPower MegaFullBody

In our signature MegaFullBody class, we use the Lagree Fitness Megaformer to guide you through a group class that will provide you with a total-body high intensity, low impact workout. This method of training will help improve muscular strength and endurance, while focusing on deep core engagement. Your coach help you achieve a slow and controlled pace with short bursts of variations, known as holds and pulses to ignite your muscles and bring them to the point of quivering. You can expect to receive a full body workout, with ample modifications to modify or regress each move to your personal fitness level.

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